Runner's World

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Inside Knowledge • WE BEGGED SOME OF THIS ISSUE’S COOLEST RUNNERS FOR THEIR BEST ADVICE

My Running Life • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM OUR STAFF

Runner's World

My Running Life • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM RW +

The Inside Lane

Can You Replace Some Running With Elliptical Training?

BUI LD OUT YOUR HOME GYM WITH AN ELLI PTICAL

How to Get Back to a Marathon Mentality

Workouts Dragging? Check Your Iron Levels

4 SIGNS OF LOW IRON

Marathon Elites Prove Every Runner Needs a Strong Finishing Kick

IF YOU BELIEVE IT, YOU CAN ACHIEVE IT

How to Be Your Own Best Teammate

The Reinvention of Ryan and Sara Hall • STRONGER, FASTER, AND MORE GROUNDED THAN EVER, RUNNING’S POWER COUPLE IS LOOKING TOWARD THE FUTURE

SUPER CHARGE YOUR SPEED WITH SUPERSETS • Amplify your strength work to run faster and longer without spending hours in the gym.

BUILD SERIOUS STRENGTH FOR SERIOUS SPEED • Try two of the superset blocks that Runner’s World+ Coach Jess Movold uses to build running strength and power. After a 5-minute warmup, perform the exercises in each superset back-to-back with no rest. After each superset, rest for 30 to 60 seconds before starting the next round. Complete 3 rounds before moving on to the next block. You will need one kettlebell, a set of dumbbells, and one heavy dumbbell. They should be heavy enough that the last 2 to 3 reps of each set feels challenging.

THE SURVIVOR • SHE LOST HER CHILDREN TO A DEVASTATING ACT OF VIOLENCE. TODAY THEY’RE THE REASON SHE KEEPS RUNNING

THE 20 BEST NEW SHOES

Asics Magic Speed

Hoka One One Rincon 3

New Balance FuelCell RC Elite v2

Mizuno Wave Rebellion

Saucony Endorphin Pro 2

Under Armour Flow Velociti SE

WEAR-TEST REPORT

Nike ZoomX Vaporfly Next% 2

Brooks Aurora-BL

Puma Magnify Nitro SP

Nike Air Zoom Pegasus 38

Brooks Ghost 14

Altra Paradigm 6

Newton Gravity+

Reebok Floatride Energy Grow

Craft CTM Ultra Carbon

Skechers GOrun Razor TRL

Inov-8 TrailFly Ultra G 300 Max

VJ Ultra

Hoka One One Zinal

Salomon Ultra Glide

Essentials That Go The Distance • Get more out of every stride with products that will take you from track to trail. Find them all at runnersworld.com/shop

Everything You Need to Know About Sports Bras

DIY Bra Measuring • FOR THE BEST personalized service, head to your local running store or a lingerie shop to have an expert fitter take your measurements. But if you have a tape measure handy, or a long piece of string and a ruler, here’s how to measure yourself at home.

HOW TO CHOOSE THE BEST SPORTS BRA • This quiz will help you find the right sports bra based on your preferences. We’ve included top-rated bras vetted by our staff and local testers.

BRAS WITH UNIQUE FEATURES

TESTER NOTES • INSIGHT, EVALUATIONS, AND HELPFUL TIPS STR AIGHT FROM THE NOT EBOOKS OF OURS TAFF, MEMBERS, AND 250-RUNNER-STRONG WEAR-TESTING TEAM

Human Race • JO BECKWITH, 30, MOTIVATIONAL SPEAKER AND YOUTUBER, COLORADO SPRINGS, COLORADO