Runner's World

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Inside Knowledge • WE BEGGED SOME OF THIS ISSUE’S COOLEST RUNNER SFOR THEIR BEST ADVICE

My Running Life • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM OUR STAFF

Runner's World

My Running Life • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM RW+

The Inside Lane

Lift Heavy Now, Run Faster Later

SHOULD YOU STILL LIFT WHEN YOU’RE SORE?

Break Through Mental Barriers to Make Longer Efforts Easier

BUST OUT OF YOUR RUT

TRACKERS WITH NUTRITION TECH • Levels, InsideTracker, and the Gatorade Gx Sweat Patch will give you insight into your nutrition. These trackers can also provide realtime guidance on updating your fuel plan.

Hack Your Diet for Better Performance

HOW TO OVERHAUL YOUR NUTRITION

Here’s How to Make “Boring” Runs Fun

Unlock Your Power With Plyometrics

YOUR WEEKLY PLYOMETRIC ROUTINE

Running Helped Me Recover From a Life-Altering Infection

Small Targets Help You Hit Big Goals

Perfect Running Weight • To run stronger, happier, and healthier, stop chasing an arbitrary number on the scale.

HOW TO FUEL YOUR RUN

Deja Young-Craddock Is Unstoppable • FOR THIS PARALYMPIAN, SOME THINGS ARE WORTH MORE THAN GOLD

GET FIT FUEL UP • THE BEST FITNESS AND NUTRITION PRODUCTS TO POWER YOUR RUNNING

BEST CARDIO MACHINES

BEST GEAR FOR YOUR HOME GYM

BEST FITNESS APPS • Take these workouts with you no matter where you travel. Each app offers a particular specialty that’ll keep you moving and getting stronger.

BEST DIGITAL HOME GYMS

BEST RECOVERY TOOL

BEST TRAINING SHOE

BEST TRACKERS

BEST YOUTUBE WORKOUTS

BEST FUEL

Essentials That Go The Distance • Get more out of every stride with products that will take you from track to trail. Find them all at runnersworld.com/shop

FOR YEARS, MYSTERIOUS LEG PAIN KEPT ME FROM RUNNING. HERE’S HOW I HEALED IT—AND CAME BACK STRONGER THAN EVER

6 MOVES TO REBUILD YOUR RUNNING FORM

LA SPORTIVA CYKLON

NIKE PEGASUS TRAIL 3

SCARPA SPIN INFINITY

NORDA 001

SAUCONY TRIUMPH 19

TESTER NOTES • INSIGHT, EVALUAT IONS, AND HELPFUL TIPS STRAIGHT FROM THE NOT EBOOKS OF OURS TAFF, MEMBERS, AND 250-RUNNER-STRONG WEAR-TESTING TEAM

Here’s How to Choose Gear That Fights Runner Stank

GEAR THAT STAYS FRESH MILE AFTER MILE • We put these items through the paces on back-to-back-to-back-to-back runs without washing. I wore each piece of gear for no fewer than three consecutive workouts, ranging from easy runs to speedwork to 10-milers. Then each item went into the wash at least once.

THE LOWDOWN ON DETERGENT

The Ways Your GPS Watch Is Getting Slightly More Accurate

WATCHES THAT CAN GO LONG • These run trackers are packed with features and will last for weeks without a charge.

Club notes • CATCHING UP ON THE MOSTLY RELATABLE TRIUMPHS OF RUNNER’S WORLD + MEMBERS

Human Race • TAMANNA SINGH, 36, CARDIOLOGIST, CLEVELAND