OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

Welcome

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

YOGA changed my life • Although only a year into her yoga journey, the practice has already brought immense benefits to Ellie Tyler’s life

om Competition

Happiness The Explorer • How to…get more inner peace

APARIGRAHA: NON-POSSESSIVENESS

JOHN REED FITNESS LONDON

om loves • Beautiful things for beautiful people

BEAUTIFUL BAMBOO • High-performance, low-impact, super-soft yoga and workout gear from BAM, the bamboo clothing specialists pioneering natural activewear since 2006​

Planet yoga • Stories from around the weird and wonderful world of yoga

Yoga therapy • With mental health challenges on the rise globally, now could be the perfect moment to dip your toes into yoga

Great reasons to subscribe

Yin Yoga: 7 postures to cultivate peace • Cultivating peace with Yin Yoga: a soothing practice with Bhavisha Pankhania.

A 360º overview of… Four Limb Staff Pose (Chatturanga Dandasana) • Throughout 2022, OM is exploring all the key poses that make up the Sun Salutation, yoga’s most familiar and graceful sequence.

DANIELA DA SILVA • Founder of Blue House Yoga and a teacher to celebrities like the Beckhams, Daniela da Silva has come a long way since her early years in Brazil. She’s now pioneering in the acceptance of cryptocurrencies for retreat payments and embedding modern psychology into her classes

Quick Q&A

Breathing 101 • The power of pranayama: how simple breathing techniques could transform your life.

SWEATCOIN: GET PAID TO MOVE • The app where you can earn as you move: welcome to the world of Sweatcoin

A Yoga Guide To Saving The Planet

WHY WE fight • Yoga teaches us that we must seek to make a difference whenever and wherever we have the chance.

SUSTAINABLE yoga mats • Rising to the challenge: in search of a sustainable yoga mat.

WE ALL STAND together • Simple tips and ideas on how we can all make a difference to the world in our day-to-day lives.

THE CHOCOLATE challenge • How Ombar is benchmarking the eco footprint of its bars, throwing down the gauntlet to the bigger dairy chocolate makers

THIS GIRL CAN. Period. • One woman’s campaign to raise funds for those who menstruate but cannot afford period protection and, at the same time, promote awareness of key environmental issues.

FOR PEOPLE and planet • Saalt makes premium reusable menstrual cups and has just introduced its new leakproof underwear range. The company also donates 2% of its revenues to help those in period poverty — a true eco warrior for all women

3 ECO-FRIENDLY YOGA MATS • The next time you select a new yoga mat, make sure it’s planet-friendly. Here are some ideas before you head out shopping

Clean up your act • As everyday cleaning products continue to harm the planet, with 68% of plastic detergent bottles going to landfill, experts from sustainable retailer, Ecovibe, explain four simple changes we can all make

ECO BEAUTY BUYS • Switch to kinder beauty buys from clean companies that are passionate about the planet

OM FM

TOLASANA (SCALE POSE) • This is a...