OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle • Issue 132, August 2022

Welcome

OM in 30 seconds

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

Yoga Changed My Life • Yoga has made Paola Pietri stronger, more flexible, and more mindful, helping her to cultivate a deeper connection and understanding of herself

The high life • Feel on top of the world with a yoga class at London’s Landmark Pinnacle, the UK’s tallest residential tower

The Happiness Explorer • How to…get more self-acceptance

Living the teachings — understanding yoga’s everyday spiritual meanings

Amazing SPACES

om loves • Beautiful things for beautiful people

Enter the Dragonfly • Dragonfly is a sustainable yoga brand producing high-quality clothing directly in the European Union, offering the perfect combination of functionality and stylish design for active, sweaty workouts

Planet yoga • Stories from around the weird and wonderful world of yoga

om Competition

Great reasons to subscribe

Energise + Reset • 9 postures to energise body and mind with Bhavisha Pankhania of The Yoga Class. Words by Laura Dodd

A 360º overview of… Warrior I (Virabhadrasana I) • Warrior 1 is an energising standing pose that will help you develop strength, flexibility, balance and focus and can be added to the Sun Salutation sequence. Br Dr Kiki Morriss

OM meets… JOSEPH ENCINIA • Meet our amazing cover star, Joseph Encinia, a former asana champion, who says yoga has helped him to build the mental and physical resilience required to bounce back from adversity.

Love thy gut • Simple yoga poses and health hacks to give your tummy the love it deserves.

STRENGTH MEDITATION • How meditation can transform your workout and help in building strength

Best of British SPECIAL

Lolly Stirk • If you’ve had a baby in the UK in the last 40 years, chances are that you’ve been influenced by the work of Lolly Stirk, a pioneer for pregnancy yoga

Alessandro Gozzi • Alessandro Gozzi is the co-founder of YogaVenue, two of Oxfordshire’s leading yoga studios, and the founder of the Spiralling Crow School of Yoga Teacher Training

Sally Parkes • Yoga teacher trainer, best-selling author and a familiar face on the Movement for Modern Life platform, Sally Parkes is passionate about empowering others, both in life and on the mat

Michele Pernetta • Fierce Grace founder Michele Pernetta is driven by a passion to share her love of yoga with as many people as she can

Jackie Heffer-Cooke • Searching for meaningful answers to big questions, and promoting changing the world one breath at a time, that’s what powers yoga explorer and founder of ZenMuma and ZenKids, Jackie Heffer-Cooke

Louisa Craig • Senior yoga teacher and teacher trainer, Louisa Craig, loves sharing the alchemy of the practice to bring about deep and lasting transformation in her students

Mel Love • Dedicated to self-care and movement, Mel Love will teach you to connect with your body, others and the world around you with ease and feel supported by a universal flow

Lucy Leslie • Lucy Leslie has used yoga to cope with her own life challenges, which is why so many now resonate with her unique style, one that...