OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

Welcome

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

Yoga Changed My Life • Emma Smallman, a dance fitness teacher to drum & bass music for many years, finally found the ying to her yang through yoga. Now she’s helping others discover the magic too

The Happiness Explorer • How to…identify the blocks that are holding you back

Living the teachings — understanding yoga’s everyday spiritual meanings • ISHVARA PRANIDHANA (SELF-SURRENDER)

Amzing SPACES

Om loves • Beautiful things for beautiful people

BAM BOOM! • Move over synthetics, the next generation of yoga kit is here! Astonishingly soft, naturally-sourced fabrics from BAM, including the new innovative bamboo blend — Mallea. Purposefully designed, specifically with yoga practice in mind.

Planet yoga • Stories from around the weird and wonderful world of yoga

Om Competition • WIN a 5-night stay at Alpino Atlantico Ayurvedic Hotel in Canico, Madeira — worth £1200

Great reasons to subscribe

Mind Body Balance • 10 postures to ground down and find mind-body connection, with Moon Saker. Words by Laura Dodd of The Yoga Class

A 360º overview of… Jumping Through From Downward Dog (Adho Mukha Svanasana) to Staff Pose (Dandasana)

OM meets… CARI ELLEN • Meet this month’s cover model, Cari Ellen, a true believer in magic, miracles – and, of course, yoga!

Yoga and Running • Are yoga and running opposite ends of the spectrum or much more similar than you’d think?

Yoga and Reverse S Curve Scoliosis • How the practice of yoga can play a role in easing scoliosis.

How to reduce anxiety with yogic breathing • 3 yoga breathing exercises that will calm your anxiety.

Honestly Unbalanced Podcast WITH ADAM & HOLLY HUSLER

om yoga show It’s show time! • 14th 15th 16th October 2022 - Alexandra Palace, London

YOGA MATS Special Report

START HERE • Looking for a new yoga mat? Start your search here!

MAD ABOUT YOGA • If you’re a yoga nut, then you really need Yoga-Mad in your life

Get a GRIP • Grippy yoga mats for every occasion from the experts at YOGA STUDIO

One yoga big adventure • Find a mat that will accompany you on the greatest adventure of a lifetime — your unique yoga journey

Shakti Mat • A mat that combines the healing benefits of yoga and acupressure

YOGA MAT BAGS • CARRY YOUR MAT IN STYLE TO THE STUDIO WITH ONE OF THESE ELEGANT YOGA MAT BAGS

Positivity, POWER, PASSION • Feel the good energy all around via the power of the yoga mat

Manifesting magic • Bring the magic of yoga into your life and manifest all those dreams with these magical mats — a magic carpet to greater things

YOGAFLO MAT

OMFM •  OM FOR MEN

MAN ON THE MAT • WILD THING (CHAMATKARASANA)

The hidden power within • Michaël Bijker is the founder of yogalap.com — the Life Awareness Project — which has helped over 100,000 people to tap into the power of the breath. Here, he shares some insight on how to begin to tap into the hidden power within us all

LOVE your feet

Firm foundations • BWY yoga teacher Lucy Croucher gives...