OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Magazine

Welcome

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N@maste • Love OM magazine and want to tell the world? Here’s your chance

YOGA changed my life • Sally Gibbons trained as a yoga teacher at 60 and is now building a small business to share the magic with others

Write for OM • Love yoga? Want to share your wisdom with the world? Here’s your chance

The Happiness Explorer • How to…do nothing (without feeling guilty!)

THE KOSHAS • Living the teachings — understanding yoga’s everyday spiritual meanings

Amazing SPACES

om loves • Beautiful things for beautiful people

YOGAMATTERS Natural Dye Collection • Introducing the new Yogamatters Natural Dye Collection. Made from a sumptuously-soft and sustainable blend of certified organically-grown cotton, TENCEL™ modal and elastane, using natural dyes that look even better with wear. It’s the perfect combination of function and comfort.

Planet yoga • Stories from around the weird and wonderful world of yoga

MY home YOGA SPACE • Show us your home yoga space — no matter how modest or grand — we’d love to see it!

Rest + Restore • 7 restorative yoga postures to rest and restore, with Bethany Watts of The Yoga Class. Words by Laura Dodd

A 360º overview of… Chair Pose (Utkatasana) With Dr Kiki Morriss

om meets…CLAIRE MISSINGHAM • Claire Missingham, a former choreographer and now one of the UK’s most popular and loved yoga teachers, has practiced alongside A-list celebs in her time, but she insists the incredible benefits of this transformational practice are equally available to everyone, every day… you just need to step on the mat to make the magic happen

HIP RELEASE without stretching • 5 self-myofascial release techniques to relieve hip tension.

TRAUMA INFORMED SOMATIC HACKING • How to bypass your mind and tap the healing power of your body.

Sensing yourself from within • How Somatics can enhance your yoga practice and your life.

Staying grounded in times of stress • 5 ways to support yourself and your nervous system during times of stress.

WHAT IS A YOGA BODY? • Yoga is for everybody and every body: there’s room on the mat for every single one of us, writes Jen Rene

5 FAB YOGA STUDIOS YOU MUST VISIT • Broaden your yoga horizons with a trip to these five must-see studios, where your bliss awaits…

MAHADEVI YOGA CENTRE • 12 Eden Grove, Islington, London, N7 8EQ mahadevicentre.com

SAME STAR YOGA • Park Road, East Bergholt, Colchester, CO7 6XS samestaryoga.com

TOTAL CHI • 241-243 Baker Street, London totalchi.com

YAHRA • yahra, Orchard House, Evesham Road, Broadway, WR12 7HU yahra.co.uk

THELODGE.SPACE • 120A Lower Road, London, SE16 2UB theLodge.space @leah_moves

OM FOR MEN

CAMEL POSE (USTRASANA)

The 8 limbs of yoga • A complete package for self-transformation.

MOVE MORE FOR IMPROVED MENTAL HEALTH • New groundbreaking report connects exercise and movement to improved mental health and wellness

THE KNEE GURU • Knee-jerk reactions: how yoga and former DJ Matt Ryan turned adversity into opportunity after successive knee injuries and surgeries made him search for a solution — the nee-ji

Let’s get digital • Online...