Runner's World

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Inside Knowledge • WE BEGGED SOME OF THIS IS SUE ’S COOLEST RUNNERS FOR THEIR BEST ADVICE

Inside Knowledge • WE BEGGED SOME OF THIS ISSUE’S COOLEST RUNNERS FOR THEIR BEST ADVICE

Inside Knowledge • WE BEGGED SOME OF THIS ISSUE’S COOLEST RUNNERS FOR THEIR BEST ADVICE

My Running Life • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM RW+

Runner’s World

My Running Life • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM RW+

Staff Meeting • IN WHICH WE CONVENE THE EDITORS TO SOLVE YOUR MOST PRESSING QUESTIONS, CONCERNS, AND EXISTENTIAL QUANDARIES

Members Only • THE LATE STNEW SAND COOL HAPPENINGS FROM RUNNER’S WORLD+

Every Runner Should Have a Go-To Leg Workout

Conquer a Fast 5K With This Treadmill Plan

Spice Up Your Meals (and Your Nutrition) With Herbs

Don’t Fall for Newbie Gains

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This Workout Warrior Runs to Break Records

LUCKY’S LAST RUN • One dog and two complete strangers set out to run across America. Over some 3,000 miles and 101 days, the strangers shared stories of ambition, addiction, dreams, and fate. But they never discussed the worst day of the trip, which they knew was coming.

To Clinch a Membership in One of Running’s Most Elite Clubs, All He Had to Do Was RUN 26.2 MILES ON A GLACIER • After a difficult childhood and a devastating loss, Jeff Tan finds solace in running the world’s most challenging marathons.

Does Running Have a Drinking Problem? • A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our relationship with booze.

Everything You Need to Know About CBD FOR RECOVERY • Improve sleep, focus, mood, and more with this mighty molecule.

RUNNER’S WORLD 2023 FITNESS AWARDS • To become a better runner, of course you need to clock time on your feet. But that’s not the only way to improve. Building strength and endurance off the road, along with prioritizing recovery, eating foods that fuel you, and simply moving more throughout the day all support your pursuit of a PR and more efficient miles—not to mention enhance your health. That’s why we test the best tools out there to optimize the training you do when you’re not wearing your running shoes. Here, the best picks for a performance boost.

SALOMON PULSAR TRAIL • Notes, Opinions, Useful Tips, and the Coolest Gear From Inside the World’s Most Rigorous Shoe and Gear Testing

ASICS GEL-KAYANO 29

ALLBIRDS TREE

ALTRA ESCALANTE 3

LULULEMON CHARGEFEEL

Nike Pegasus Turbo Next Nature

Sole Searching: Are Orthotics Beneficial for Running? We Find Out

TESTER NOTES • INSIGHT, EVALUATIONS, AND HELPFUL TIPS STRAIGHT FROM THE NOTEBOOKS OF OUR STAFF, MEMBERS, AND 280-RUNNER-STRONG WEAR-TESTING TEAM

Club notes • CATCHING UP ON THE MOSTLY RELATABLE TRIUMPHS OF RUNNER’S WORLD+MEMBERS

THIS DEPUTY SHERIFF RUNS TO RAISE AWARENESS AND FUNDING FOR POLICE THERAPY DOGS IN SCHOOLS