OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

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N@maste • Love OM magazine and want to tell the world? Here’s your chance

Yoga Changed My Life • Carli Deal first experienced the healing powers of yoga during pregnancy. Now she’s helping others to discover the magic for themselves

Keep calm and carry on • Switch off the news and focus on the good stuff (i.e. you) if you want to navigate through troubled times

Happiness The Explorer • How to…tap into your own power

Living the teachings — understanding yoga’s everyday spiritual meanings

om Competition • A weekend retreat for two with Fire and Bliss Yoga Retreats — worth £1,050

Find your dream teacher • Introducing GuruPro: an app to help teachers, studios and other yoga professionals to connect and work together

Amazing SPACES

om loves • Beautiful things for beautiful people

Kind to the skin, KIND TO THE PLANET • Colour Flow Activewear is a UK-based yoga and activewear brand bringing you unique collections that feed your soul inspired by colours, nature and spirit. The garments are ethically and sustainably made in Brazil using eco-friendly, breathable, non-see-through, sun protective (UPF50+) materials.

Planet yoga • Stories from around the weird and wonderful world of yoga

A 360º overview of… Upward-Facing Dog Pose (Urdhva Mukha Svanasana) With Dr Kiki Morriss

Root to rise flow • A grounding yoga flow to help you reconnect with your forgotten feet, boost stability and give rise to lightness and spaciousness within the upper body.

OM meets… VIDYA HEISEL • Vidya Heisel, founder of Frog Lotus Yoga and Suryalila Retreat Centre in Spain, is one of the most experienced yoga teachers around. Here, she tells OM that wisdom, both on the mat and in life, takes time, but the rewards are worth it

Anytime yoga • Three easy moves anyone can do, at any time, to regain their sense of calm and composure during the craziness of the day

Everyday wellness • Realistic wellbeing and kindness to oneself: simple and easy ways to introduce more wellness into your world.

Conscious movement • Conscious movement and how to add it to your daily life

Yoga & menstruation • Why you should align your yoga with your menstrual cycle.

All you need is love • Whether you’re a serial singleton, or you can’t keep your wandering hands off ‘the one’, Valentine’s is a great time to prioritise all things love — and yoga can help

Fall in love with your life… with Tantra • 5 keys for an ecstatic life: bringing tantra into your everyday.

The 6 learnings of acroyoga • Six additional things you may learn together in acroyoga beyond the poses.

Couples’ Valentine’s cacao ceremony • Ceremonial grade cacao is the ultimate heart opener: there’s no better way to share Valentine’s Day than with a couples’ cacao ceremony to deepen your connection to each other.

OMFM • OM FOR MEN

MAN ON THE MAT WITH RAVI DIXIT

4 ways yoga improves mental wellbeing • Gents, it’s time to start taking yoga seriously if you’re serious about your mental health

Feed the fire with hot yoga • Hot yoga has the power to transform your life (but don’t just take our word for...