OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

Welcome

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

Great reasons to subscribe

Yoga Changed My Life • Discovering Bikram Yoga at her local studio has brought huge physical and mental health benefits for Chloe Mountifield

KARMA • Living the teachings — understanding yoga’s everyday spiritual meanings

The Happiness Explorer • How to…make anxiety your friend

Mission possible • New London studio space opens in Spitalfields

Amazing SPACES

loves • Beautiful things for beautiful people

Planet yoga • Stories from around the weird and wonderful world of yoga

SILVERWIND style • Introducing the latest collection from SILVERWIND, a yoga and activewear brand that draws inspiration from nature to create a high performance, colourful and sustainable premium collection with high-street style, made from recycled waste. The new eco-friendly* collection is made from RPET, a fabric made from recycled plastic bottles, and also boasts anti-microbial qualities…perfect for washing less and wearing more! “Our purpose is to inspire people to live sustainably, to protect our world’s oceans and plants, as well as providing incredible eco-friendly styles to help people achieve their goals,” Katherine Zeng, co-founder of SILVERWIND, tells OM.

OM Yoga Show 2023 • With only six months to go until the OM Yoga Show, here’s a taste of some of the exciting things to come… including the inaugural OM Awards! We’ll be bringing you more news and developments, including all the top teachers you can expect to see, over the coming months as we countdown to this year’s event at London’s Alexandra Palace

Workshops galore! • A guide to some of the many workshops taking place over the weekend. Stay tuned for more

Memories from OM Yoga Show 2022

OM YOGA AWARDS 2023

Balancing souls • Here we move within a standing sequence to find our centre of gravity through the soles of our feet — our beloved balancing ‘souls’. Can you quieten your mind, while the physical self surrenders into the earth’s core? By Isabel Lankester

om body • A 360º overview of… Locust Pose (Salabhasana) With Dr Kiki Morriss

ISABEL LANKESTER • You can practice with Isabel Lankester in our Yoga at Home sequence each month (see page 26). Here, she tells OM a little more about her own yoga backstory and how the practice reminds us how we are all perfectly imperfect!

Yoga YOUR way • A three-part series on expanding your practice to make it support your body, your life, your needs.

Flower power • Lotus is an iconic yoga pose…but can anyone do it?

5 yoga practices to relieve anxiety and overwhelm in menopause

Ageing gratefully • Learning how to age gracefully…and gratefully. How yoga can help with changes in a woman’s body, mind, and heart in the wisdom years.

Finding balance through yoga • Balance is key to a stable life and yoga can be a key means to finding it across all age groups.

Take me out • Prefer to practice at home? Here are five reasons to take your mat out and visit your local yoga studio this month

Yoga Retreats 2023

Suryalila Retreat Centre, Andalusia, Spain

Huzur Vadisi Yoga Retreats — Turkey, Spain, Wales,...