Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Men’s Health

MEET THE MEN’S HEALTH ADVISORY PANEL • The doctors, scientists, and trainers who keep us honest and up-to-date.

Your 4-Week Guide to Drinking Less Alcohol • OUR PAINLESS GUIDE TO LEARNING TO DRINK BETTER.

NEW YEAR NEW GOALS • WHAT’S YOUR TOP FITNESS PRIORITY IN 2024?

ASK THE E.I.C.

ASK AN ADVISOR

BACK IT UP!

GOALS

THE MEN’S HEALTH POLL • IT’S SUPER BOWL SEASON! WHAT’S YOUR FAVORITE GAME-DAY SNACK?

JANUARY 1 LET’S F’ING GO!!!!! • Improve every part of your life and make this the HEALTHIEST YEAR EVER.

YOUR 7-STEP PROCESS FOR MAKING CHANGE HAPPEN

THE MONTH-BY-MONTH GUIDE • TAKE ON ONE OF THESE SMALL CHALLENGES EVERY MONTH TO GET YOUR BODY AND LIFE WORKING BETTER. NO PARTICULAR ORDER REQUIRED—JUST GET THEM DONE.

THE TOTAL-BODY TUNE-UP • Rebound from the holidays and start the year off right with this six-move workout that builds the strength you need.

THE CEO OF ROBINHOOD • Regular sweat sessions help Vlad Tenev feel confident and in control even when the stock market is all over the place.

THE SINUSES

DRINK CLEAN, BRO • It’s the New Year, which means juice cleanses are probably all over your social feeds. Here’s what a liquid diet is about—and the one case when it’s a good idea.

A FULL-BODY SCAM? • The latest big-ticket celebrity wellness trend—an ultra-high-tech body scan—is tempting. We found some surprises inside the promise.

THE WHOLE PLANET DIET • The Mediterranean diet has been popular for decades. But critics say that a more GLOBAL and INCLUSIONARY APPROACH is BETTER—and way MORE DELICIOUS, too.

EAT THE WHOLE PLANET • Fill up on lots of lean proteins, a rainbow of fruits and vegetables, fiber-rich beans and grains, nuts, and healthy fats: These healthy-eating guidelines aren’t specific to any one country. Here are four global ways to broaden your diet.

DRY JANUARY BUT DELICIOUS • Over the past few years, NA distillers have dialed in the taste of alcohol-free spirits. Seize the zero-proof season with this dry hot toddy.

SHORT RIBS, BIG GAINS • CHEF DAVID SHIM fuels his fitness with grilled marinated beef and quick pickles. You might want to, too.

4 MEN, 4 WHOLE-LIFE UPGRADES • Maybe you’re getting SERIOUS ABOUT YOUR HEALTH or getting better about CARING FOR YOUR BODY. Maybe you’re just FEELIN’ YOURSELF LIKE NEVER BEFORE. When you change things up, you need the NEW WARDROBE to match, and these four guys can show you how it’s done.

MAKE YOUR SKIN A BRICK WALL • Winter’s frigid temps, harsh winds, and dry air assault your skin barrier. Rebuild and fortify its defense.

WOULD YOU LIKE TO ADD A TIP? • If you’re totally annoyed, confused, and frustrated about the current state of tipping, we get that. Here’s how much to give—and when.

LEVEL UP

STREEEETCH YOURSELF IN 2024 • Stressed about the state of the world and/or your sanity? We’ve got four tools to help you adapt and succeed over the coming year.

WHAT THERAPY TAUGHT ME • How talking to a psychotherapist helped the author and multi-hyphenate superstar understand his past and better navigate the future.

WHERE HAS YOUR ATTENTION GONE? • If you’re feeling distracted—stay with me—there are fixes.

How I KEEP IT TOGETHER With JESSE COLLINS • JESSE COLLINS, 53, the producer behind big live TV events like the Grammys and Rihanna’s Internet-breaking Super Bowl show, has been in a perpetual state of go for more than a decade. At...