Runner's World UK

Runner's World is an inspirational and motivational magazine for runners of all ages and abilities. In every issue of Runner’s World we inform, advise, educate, and motivate runners of all ages and abilities. We help every runner achieve their personal health, fitness and performance goals. Runner’s World shows you the best ways to get the maximum amount of benefits from running in the minimum amount of time. Big promise? Definitely. But you don’t have to take our word for it – we’d like to prove it to you!

WE’RE FIRST FOR NEW GEAR

COURMAYEUR, ITALY

Runner's World

EDITOR’S LETTER

CONTRIBUTORS

Try a little tenderness • Why kindness is king when it comes to long-term health goals

Your predictions, please • Can you estimate your marathon time based on your 10K PB?

Running on empty • Trail runners need to fuel more, finds new study

Runner’s digest • Combining three healthy behaviours can lower IBS risk – and running’s one of them

Run from loneliness • Why fitness and sociability are in lockstep

You run as you think

Maximise your lifespan

Take a ‘top-down’ approach • A new study suggests strong hips and core are the keys to injury-free running

‘I’M IN A GREAT PLACE’ • Yahya Pandor on why he won’t let his sight loss stop him from running marathons and living life to the full

THE GRATEFUL TREAD • Meet the collective on a mission to help us run with gratitude

PARKRUN PROVES GREAT THINGS CAN HAVE SMALL BEGINNINGS

Your World

STEVE MOORE • THE FIRST PERSON TO RUN BETWEEN EVERY LONDON FIRE STATION

THE SPORTSWASHING GAMES: A RACE WITH NO WINNERS

From mountains to markets • DISCOVER THE BEAUTY OF MOROCCO WITH EXODUS ADVENTURE TRAVELS

GO SLOW, LIVE LONG AND PROSPER

DOWNLOAD YOUR ULTIMATE RUNNING COMPANION • Subscribe to the digital edition of Runner’s World and SAVE UP TO 26% on the cover price. Get great tips on race plans, sportswear, nutrition and much more.

GAMES CHANGERS • With the Games about to begin, we celebrate the rise of the Paralympic movement and hear from five of Team GB’s brightest stars set to light up Paris

LAUREN STEADMAN • TRIATHLON

THOMAS YOUNG • 100M & 200M

THE RISE OF THE PARALYMPICS

KARÉ ADENEGAN • 100M & 800M

ZAK SKINNER • 100M & LONG JUMP

Paralympic dates for your diary

OLIVIA BREEN • 100M & LONG JUMP

MOMENT OF YOUTH • Gifted young runners around the world are rewriting the agegroup record books, but what can be done to ensure child stars go on to even brighter things both in and out of their running shoes?

YOUTH AND CONSEQUENCE • Four of history’s greatest running prodigies

HOW LESS BECAME MORE • Reclaimed, reinvented, resurgent… RW celebrates the remarkable renaissance of the running vest

CLUB CLASS • RW’s senior content writer and Thames Hare & Hounds member Rachel Boswell selects six iconic UK running club vests

THE VEST IS HISTORY • Some of running’s most memorable vests

MODERN CLASSICS • Our favourites to wear with pride right now

SALAD DAYS • Take a leaf out of our book to make light work of your five a day with minimal meal prep

CAN YOUR WATCH REPLACE A COACH? • EXPERIENCED MARATHONER JEFF DENGATE SIGNS HIS TRAINING OVER TO THE WIDGET IN HIS WATCH AS HE BUILDS FOR A 26.2 TO SEE WHETHER ARTIFICIAL INTELLIGENCE COULD BE THE SMART CHOICE

IMPERFECT 10 • The pros and cons of the 10% rule – and how to make it work better for you

FOLLOW A NEW PATH • Why summer is the perfect time to try trail running

The immunity vitamin • Why runners should make sure they get enough vitamin C

RECOVERY...