Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Men’s Health

MEET THE MEN’S HEALTH ADVISORY PANEL • We know a lot about health and fitness, but we don’t know as much as the doctors, scientists, and trainers who keep us honest and up-to-date.

HIT THE ROAD • On page 35, we talk about the return of the road trip. With travel coming back into our plans more and more, we wanted to hear from you:

EDITOR’S LETTER

ASK AN EXPERT

2 STRONG!

ANDY GALLARDO

ARE YOU MOST EXCITED TO SEE IN A THEATER?

JUMP! JUMP! JUMP AROUND! • Spring-load your body with athleticism (and confidence) by jumping on the trampoline trend.

AIR TIME!

THE NO-CRUNCH CORE SHREDDER • You’ve ended plenty of workouts with situps to “target” your abs, but what if you could push all your core muscles during every exercise? This workout carves your core without a single “abs move.”

6 A.M. WITH… WIZ KHALIFA • Seven years of training helped the rapper bulk up 30 pounds—and fall in love with the process of building muscle.

NO-WEIGHTS WIZDO • NO EQUIPMENT? TRY THIS BODY WEIGHT BLAST, WHICH KHALIFA USES WHEN HE’S ON THE ROAD. SETS OF 20 REPS OF EACH MOVE.

BETWEEN SETS

IS THE MIND DIET A BRIGHT IDEA? • This eating plan claims to delay neurological diseases—but the reality only kind of lives up to the hype.

THE POPEYE ARMS KETTLEBELL FLOW

BOTTLES AT YOUR SERVICE • Smart water bottles promise to do everything from filter your H2O to track your intake. We tested the high-tech vessels that scored five-star ratings on Amazon. Surprise: Not all of their claims hold water.

HOW ONE GUY REVERSED TYPE 2 DIABETES IN SIX MONTHS

HOW SMART IS A SMART TOILET? • One Stanford researcher wants your toilet to be the Fitbit of poop. Your waste might be more valuable than you think.

WHAT POOP TESTS CAN TELL YOU • Until smart toilets arrive, a number of at-home kits can help you decode your doody.

THE GRAND RETURN OF THE WEEKLONG ROAD TRIP • Covid adds unreliability to flights and cruises. But you know what is reliable? A good ol’-fashioned automobile on the open road. These six adventures are turnkey ready—especially with the right car.

NO-SWEAT DECORATING • You love the idea of a modern man cave—but the hunting and gathering of decor? Not so much. That’s why The Home Depot is here to do all the heavy lifting for you, from curated furniture and accessory picks to the easiest-ever shopping experience… right from your phone.

THE SURVIVAL GUIDE FOR NEW PLANT DADS • Studies show houseplants boost productivity and relaxation. But they can feel like a project. Plant stylist (real thing!) Hilton Carter helps you pick the right one for any home.

LAMB OF THE GODS! • Lamb is in season now, so it’s easier than usual to enjoy tons of flavor. The meat delivers more than 30 grams of muscle-building protein, and two sides lend 10 grams of gut-filling fiber.

THE NEW BREW CREW • First came hard cider. Then hard seltzer. Now Big Beer is betting on a new wave of ultralight “wellness” brews. Gadget play: Even NFL legend TROY AIKMAN is getting in on the game.

WATCHES WORKING OVERTIME • Too many watches do just one thing: tell time. So if you’re going to invest in a new piece, you deserve more than a wearable clock. These tricked-out, multifunction modern classics all pull double (or triple!) duty.

THE IRRESISTIBLE CHARM OF CONTINUOUS FAILURE • Nicolas Cage is back! Except he never left—he just started bombing in an endless stream of B movies. And that makes...