Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

Papaya

Shallots

from the EDITOR

Eat Well

Our Chefs

Zobo

Basil (Ocimum basilicum) • Basil is easy to grow, great for your digestion and a tasty delight.

5 SUPER SCHOOL-DAY BREAKFAST FOODS • Breakfast is often referred to as the most important meal of the day, and for good reason. A nutritious breakfast plays a crucial role in supporting children's immune health along with brain function, concentration and learning at school.

ONE-PAN MAGIC • One-pan cooking is easy, reduces washing up, and preserves your time and the planet in the process. Cooking in one pan also allows some beautiful flavour combinations simply bursting with nutrition. Try these one-pan wonders: creamy mushroom and spinach pasta; crispy skin chicken with lime and coriander rice; potato frittata; caper-crusted salmon with whipped Greek yoghurt and asparagus; gluten-free gnocchi with cherry tomatoes and basil; and beetroot quinoa risotto.

Provoleta

Weaving passion & purpose • MURRAY RIVER SALT

RECIPES FOR romance • Valentine's Day is not the only time you can get together with your loved one in a romantic setting. Here are some ideas for a real gift you can give your partner that don't involve hot-house flowers. Try cooking up these intimate dishes made to foster affection and facilitate sharing like our: vegan passionfruit mousse; limoncello tiramisu; rich, gooey and warm cheese share plate; mussels and spaghetti in rose tomato sauce; and berry parfait with Greek yoghurt and honey.

Wholesome recipes • CORN THINS

Yoghurt and Diabetes

Camping CUISINE • Whether in the great outdoors or just the confines of your backyard, eating food cooked or heated over a fire or a gas stove is one of life's simple pleasures. Here we offer some easy pan-made meal ideas, side dishes, and some prepared meals you can re-heat that will perfectly suit your camping experience. Why not try our: pulled chicken burritos; mango & avocado salad; one-pan baked beans and eggs with spinach; chimichurri kebabs; campfire oat pancakes; and whisky apple crumble.

VIVA LA baguette! • The delicious artisanal baguette is crunchy on the exterior and mouth-wateringly soft on the inside. It's as French as the Eiffel Tower, Crème Brûlée and sparkling wine.

Prawns

STUDENT meals

DISCOVER HERBAL cordials • Cordials, the sweetened and infused elixirs of a bygone era, have a rich culinary heritage. But with the resurgence of age-old traditions and the rise of the “Coastal Grandma” lifestyle, cordials are experiencing a stylish comeback in our modern kitchens. You can now not only appreciate timeless recipes, but also craft your own herbal cordials at home, infusing them with artisanal flair and the healing properties of nature, enriching your beverage repertoire.

Spvovts

IN CONVERSATION WITH Luke Hines • Luke Hines, a well-known Australian chef, author and TV presenter, is dedicated to empowering individuals to lead optimal lives. Exuding a contagious positivity, Luke shares a holistic approach that nurtures from the inside out. Here, we discover his journey into the food world and tips for boosting nutrition.

Cooking...