Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

Feast

Pecans

Sarmale

from the EDITOR

Eat Well

Our Chefs

Glögi

Onions (Allium cepa) • Onions are an affordable, nutritious base to almost any meal, but they also deserve to be enjoyed on their own.

DISCOVERING ZERO - ALCOHOL beer • The desire for non-alcoholic beers is flourishing in the name of conscious consumption. Here’s why you don’t have to sacrifice experience or taste when you choose to lose the booze.

Skyr

Vegetarian CROWD-PLEASERS • If you want to feed and please big gatherings of family and friends, you really do not need to turn to meat. Vegetarian options can be sustaining, highly nutritious, and delicious as well. Here are some recipes for big, hearty, veggie meals that will thrill and fill family and friends including: baked beans and pesto eggs: falafel salad with ricotta and almond butter: bean chilli con carne; or Mexican kidney beans with brown rice, guacamole and grilled corn.

EatWell with Emma

EatWell with Emma • BROUGHT TO LIFE BY Tilda Rice

EatWell with Emma • BROUGHT TO LIFE BY Amy’s Kitchen, Proper Crisps & Chris’ Food

FABULOUS flans • The domestication of the chicken for the purposes of egg laying is attributed to the Romans. With a steady supply of eggs on hand, the Romans came up with a variety of ways to use them and one of those was the flan. A flan is often thought of as being sweet, but in fact the conventional definition of a flan is any pastry casing with a sweet or savoury filling. These days you don't even need the casing, or the eggs, for a dish to be called a flan. Your options for a flan are as open as its casing (we even give you some vegan choices), so experiment with our: coffee flan: pumpkin spice flan: cheese flan: orange cake flan: or vegan coconut and berry flan with hemp almond crust.

Scrumptious scrambles • SUNNY QUEEN FARMS PRODUCTS

Scrumptious snacks • BONNE MAMAN

NO-BAKE Slices • Slices are a great and economical way to treat lots of people or to use as snacks that will last and are easily transportable. In a busy world, though, you don’t always want to take the time to bake or even use the heat of the oven. So here are some easy, healthy slices that you can whip up without having to turn on your oven, such as our: raspberry bounty slice; coffee fudge slice; passionfruit swirl slice; or chocolate & maple macadamia slice.

Coffee YOUR WAY • Whether you like your coffee straight up espresso style or milky, or a bit of both, here are some tips for choosing your perfect brew to make sure you start the day right.

Brain-boosting foods • myBrainCo.

Delicious bites for the soul • STONEY CREEK OIL PRODUCTS

Performance BREAKFASTS • Breakfast is said to be the most important meal of the day. Whether you eat well or poorly at breakfast sets you up for the rest of your day. So when you have an exam or a big presentation or just need to be at your best, here are some breakfast ideas to get you going and keep you buzzing until lunchtime. Try starting your day with our: choc cherry "proats"; Turkish eggs with rocket & radish salad; Indonesian banana omelette; or savoury Dutch...