Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Dukkah

Mouse melon

from the EDITOR

Eat Well

Grapes (Vitis vinifera) • Grapes thrive in Australia's diverse climates, from cool regions to warm, arid areas. Ideal for trellises, walls and pergolas, grapevines offer summer shade and winter sunlight.

Basil (Ocimum basilicum) • The king of herbs is the stuff of legend as well as the magic ingredient in everything from pasta to curries and stir-fries.

English Spinach (Spinacea oleracea) • Known for its tender leaves and mild flavour, it is a versatile leafy green that adds a nutritious boost to a variety of dishes.

4 HEALTHY COOKING OIL S • Discover the history, smoke points, flavours and uses of four favourite cooking oils: olive, avocado, sesame and safflower.

SUMMER LUNCH celebrations

Christmas ham, the Italian way • PUOPOLO ARTISAN SALUMI

FEAST YOUR eyes • Good nutrition is important for eye health. Eating a balanced diet including fruits, vegetables, nuts, eggs and fish provides essential nutrients that support good eye function. Discover the foods you should be eating regularly to enhance your eye health.

GLUTEN-FREE Desserts

Tasting notes for summer sipping • HILL SMITH FAMILY ESTATES — YALUMBA GEN

Growing FRUIT & VEGETABLES IN SMALL SPACES • No matter the size of your space, it's possible to grow some of your own food. Here's how to cram an abundance of food plants into a small garden.

Vegetarian PARTY ENTRÉES

GHANAIAN Cuisine

Tasty creations • PEARL RIVER BRIDGE

Garden TO TABLE

Zucchini (Cucurbita pepo)

Capsicum (Capsicum annuum)

Peach (Prunus persica)

Cucumber (Cucumis sativus)

Meyer lemons

Homegrown & HOMEMADE

Baby Food Bible

FOOD SOURCE • meet our sponsors

Our Chefs

Fennel

What's on WHAT'S COMING UP FOR YOU

STARRING…

Eat Well

GREEN GIFTS

PARTY TIME

Christmas FEAST

Savour THE SEASON

GIFT WELL guide

Sweet OFFERINGS

Dishy DESSERTS