Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

Papaya

Horchata

from the EDITOR

Eat Well

Our Chefs

Laplap

Passionfruit • Passionfruit are gorgeous eaten raw, but they are also a powerhouse of nutrition that can spark up many other dishes.

5 METABOLISM-BOOSTING FOODS • A strong metabolism helps keep weight off, but it also maintains health, supports immunity and prevents premature ageing. Here are five foods to include in your diet to keep your metabolism firing.

ZERO-WASTE meals • Cooking and sharing meals with your family and friends can be some of life’s most enjoyable moments, but in the climate we live in, that enjoyment can be eroded if your conscience is pricking you. If you are concerned with the health of the planet, you’ll be aware that the amount of waste created by food production and preparation is a major challenge to the sustainability of our food system. One thing you can do in your home is prepare zero-waste meals. With a bit of planning and practice you can create meals where nothing is wasted. To get you started, here are some delicious zero-waste recipes including: potato leek soup; roast pumpkin with pepita hummus; Indian cauliflower curry; roasted carrots with gremolata; beetroot, feta and hazelnut salad; panzanella salad; pesto broccoli pasta; and whole cauliflower spaghetti.

Turmeric & ageing brains

Easy, cheesy meals • THAT’S AMORE CHEESE

Dinner party dishes • LUV-A-DUCK

superbly STUFFED

Summer stunners GRAND ITALIAN

Body boosters JSHEALTH

cooking WITH LIMES • Limes have an incredible enticing aroma and flavour. Anywhere you can use a lemon you could use a lime, although lime is a stronger flavour so less is required. The incisive flavour of lime can be used to liven up drinks, cakes, guacamole, salsa, salad dressings, marinades and more. Bring some of the joy of lime to your cooking with our recipes like: papaya lime salad; oven-baked saffron chicken with lime; gluten-free coconut and lime cake; lime and avocado vegan tart; lime, coconut and ginger panna cotta; baked lime pork spring rolls; or sticky chilli lime prawns.

Raspberries

Sweet & savoury treats CORN THINS

Smoothie lovin' MYBRAINCO.

NO-COOK dinners • Sometimes when dinner approaches, the last thing you feel like doing is cooking. Other times it might just be too hot to contemplate turning on the stove or the oven. On these occasions, having some no-cook recipes on hand can be a lifesaver. The key to no-cook dinners is assembly, putting things together, so all you really need to do is have the ingredients on hand. A little planning when you do your shopping will have you ready to whip up super-simple, no-cook meals such as our: zucchini with walnut pesto and mixed cherry tomatoes; pear and cranberry Brussels sprout salad; prawn tacos; fennel, blood orange and walnut salad; fresh scallop ceviche; tuna tartare tostados; and smoked salmon vermicelli salad.

Truffle HUNTING • We learn the artisanal ropes behind truffles at three truffières located across Victoria and New South Wales

Green goodness • SYNERGY NATURAL

Time for tea • AYUSA TEA

IN CONVERSATION WITH Yoshiko Takeuchi...