OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle • Issue 145, September 2023

Welcome

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Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

Yoga Changed My Life • A life-changing injury resulted in Vicki Baumann training to become a yoga teacher

Mindfulness works • New research shows how in-person mindfulness courses can have a powerful effect on easing anxiety and depression

The Happiness Explorer • How to…fully embrace change

Living the teachings — understanding yoga’s everyday spiritual meanings • PRATYAHARA, THE FIFTH LIMB OF YOGA

Competition a Wear Evelin yoga bundle — worth £260! • This month, we’ve teamed up with Wear Evelin to offer one lucky OM reader a chance to win a yoga goodies bundle worth £260.

Amazing SPACES

Om loves • Beautiful things for beautiful people

UNIVERSAL PERFORMANCE • Ethical and sustainable activewear for yoga and mindful living from UP.

Planet yoga • Stories from around the weird and wonderful world of yoga

10 FREE yoga sessions not to miss • There’s so much happening at the OM Yoga Show this October, three days of amazing yoga fun all under one big roof. Here are 10 free yoga sessions that you don’t want to miss!

Yogi Power Children’s Yoga Area • Meet the sponsors of this year’s children’s area within the OM Yoga Show — Yogi Power, run by two marvellous mums, Neha and Divya

Exclusive offers

British Wheel of Yoga • You’ll find lots of teachers from BWY giving classes at this year’s show. Visit Stand P8 and discover how yoga with BWY can further enrich your life

Where to catch BWY teachers across the weekend:

OM Yoga Awards 2023 VOTE NOW • It’s your chance to vote! The shortlists have been drawn up for all categories in our inaugural OM Yoga Awards. The winners of each category will be announced at the OM Yoga Show 2023 this October. Have your say and vote now, but be quick…voting closes on 8th September!

OM meets… SALLY PARKES • Yoga teacher trainer, author, and Pilates coach, Sally Parkes, talks to OM about how yoga has shaped her life and continues to do so

Quick energy boost • Enjoy this short vibrant yoga practice which will help you to wake up and energise for the day ahead.

A 360º overview of… Seated Forward Bend (Paschimottanasana)

Connect with health, meaningfulness and joy with yoga • Take the next step in your yoga practice.

3 ways yoga can support you at work • Work stress begone! By integrating yoga into our day at work (or anywhere) we can learn to navigate with greater ease some of the things that may otherwise cause us upset.

Yoga for pregnancy & children special report • This month, we explore the wonderful world of yoga for pregnancy and children. Whatever stage of life you’re at — from mums-to-be to tots and teens — there is a yoga just for you

Hurting hips • What is pelvic girdle pain and how can yoga help?

Pregnancy Yoga and Moon Cycles • How yoga can complement the moon cycles for pregnancy support.

Enhancing the journey • Teaching yoga during pregnancy and beyond.

Managing a children’s yoga class • Are you grappling with effective classroom...