OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle • Issue 141, May 2023

Welcome

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

Yoga Changed My Life • Yoga has been the ‘loyal friend’ to Emma Gwillim over the years. She now teaches others to listen to the wisdom of the body and breath as a way to soothe anxiety and stress

Your daily dose of Nourishment • 5 top tips on getting your daily dose of nourishment by retreat chef and mental health advocate Satori Harper

Happiness The Explorer How to…get unstuck

Living the teachings — understanding yoga’s everyday spiritual meanings • METTA: LOVING KINDNESS

Gym yoga scene hots up • Hybrid Fitness is expanding its network of gyms, many of which boast their very own hot yoga studio

Om loves • Beautiful things for beautiful people

Amazing SPACES

Wellicious STYLE • Living a sustainable yoga lifestyle is fun and easy! Discover the Wellicious cradle-to-cradle certified, biodegradable, and circular clothing range. Timeless eco-yoga essentials, and the perfect choice for yoga workouts and everyday use alike. Wellicious offers ethical yoga fashion at its finest, with all items woven and made in Europe.

Planet yoga • Stories from around the weird and wonderful world of yoga

OM Yoga Show 2023 • We’re counting down the days to the next OM Yoga Show! Europe’s biggest annual yoga event takes place again this year at Alexandra Palace in London. Here’s a taste of what to expect in October

More Amazing Yoga Workshops • A guide to some of the many wonderful workshops taking place over the weekend

Meet the Huslers • Husband and wife duo Adam Husler and Holly Husler will be teaching at the OM Yoga Show this year. Be sure to catch them at Alexandra Palace in October

OM Yoga Show Workshops • You can practice with the Huslers at the OM Yoga Show this year. Book your tickets online now.

Gentle heart • A gentle and mindful heart-opening vinyasa flow.

om Competition • The necksaviour: an innovative and award-winning neck pain and headache relief product — 17 prizes to be won

A 360º overview of… Camel Pose (Ustrasana)

OM meets… IVANA HORECNY • Meet this month’s cover star, Ivana Horecny, originally from Slovakia and now living the dream in California. Here, she tells OM that despite a love of Scorpion pose and other advanced asana, the most important thing yoga has taught her is to simply be aware of the breath in order to find greater ease in stressful situations.

Yoga YOUR way • A three-part series on expanding your practice to make it support your body, your life, your needs.

Yoga at the dentist • Soothing yoga and meditation techniques when you’re sitting in the dentist’s chair.

Child’s play • Why does child’s pose feel so good?

OM YOGA AWARDS 2023

8 Trending Yoga Styles: Special Report

SUP Yoga • Doing yoga on a stand-up paddle board is not as simple as it sounds, but the rewards are definitely worth it.

Yoga in PJ’s • Forget the fancy leggings, your pyjamas will do just fine when you’ve got a self-nurturing practice at home.

Salty Yoga • Breathe better with the healing combination of salt and yoga

Mindful yoga for mums • 3...