OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

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N@maste • Love OM magazine and want to tell the world? Here’s your chance

YOGA changed my life • Yoga helped Zoe Marlowe find stillness from a busy, hectic life

4 reasons to start yoga right now • August is a brilliant month to roll out your yoga mat whatever level you’re at. Here are a few reasons why

The Happiness Explorer • How to…harness your perfectionist super powers

Living the teachings — understanding yoga’s everyday spiritual meanings

5 ways to get in the mood for your yoga practice • Struggling to get started on the mat at home? Sian Siekierski is here to help with these top five tips

THE INNER TEACHER • Two questions to deepen learning from life and appreciate all the everyday struggles thrown at us.

om loves • Beautiful things for beautiful people

Amazing SPACES

Planet yoga • Stories from around the weird and wonderful world of yoga

OM Yoga Show 2023 • Get your tickets now for the biggest yoga event in Europe. The OM Yoga Show takes place this October at London’s Alexandra Palace. Whether you’re a complete novice, or an old pro, there’s something for everyone at this show!

Paul’s 30-minute headstand challenge • In our July issue, we wrote about the work of The Prison Phoenix Trust, a charity that brings the benefits of yoga into UK prisons, helping inmates deal with the stresses of life inside and supporting them on their journey outside. At the OM Yoga Show, one former inmate, Paul, will be taking on a 30-minute headstand challenge, which you can watch live…or join in yourself! *

OM meets… DONNA NOBLE • It was Madonna who first inspired Donna Noble to try yoga, now she’s inspiring others, disrupting the world of wellness with a simple inclusivity message: yoga is for every body

QUICK Q&A

Simply soothing • A practice to encourage the mind to slow down and rest. We are all creatures of doing, but give yourself some time to just ‘be’ in this stretchy, floor-based flow. Here we shall remain seated, opening up the side body and hips. A nourishing class to gently awaken the whole body, and perfect to end a busy day.

A 360º overview of… • Supported Bridge Pose (Supportive Setu Bandha) Legs Up The Wall Pose (Viparita Karani)

ASTEYA – LIVE WITH TRUTH • Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app and book, Hannah Barrett, is here to help. This month, she’s unpacking the yogic concept of asteya

To infinity and beyond • Exploring laid-back pose Anantasana (aka Sleeping Vishnu or Infinity Pose).

Yoga poses for period pain • Simple yoga movements for easing period pain.

om Competition • A complete AEOS skincare and body care collection for 2 lucky readers — worth £478.55 each!

Mixing it up • A growing group of experimental yogis are getting more people interested in the ancient practice by giving it a fresh, new twist

VOTE NOW • Voting closes September 1st 2023

Arhanta Yoga Ashrams • Embracing the virtual mat: yoga teacher training courses online can open new possibilities for your practice and career.

Mandala Yoga Ashram • The real deal: authentic...