OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle • Issue 147, November 2023

Welcome

OM in 30 seconds

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

YOGA changed my life • Instead of a quiet retirement, Shirley Loughlin decided to throw herself into a yoga teacher training course at the age of 63

Mindful politics • Mindfulness in Westminster is growing in popularity with hundreds of MPs and Peers enjoying the practice

The Happiness Explorer • How to…create your perfect magical morning ritual

Living the teachings — understanding yoga’s everyday spiritual meanings

Amazing SPACES

Mandala Lab • This month, visit the Mandala Lab, a largescale, interactive, travelling display in Canary Wharf, from the Rubin Museum of Art

om loves • Beautiful things for beautiful people

Ready for a BAM yoga adventure? • Who’s up for an adventure? The new season collection from BAM bamboo clothing is for your yoga practice and beyond! Designed to elevate your style, on and off the mat, with innovative, game-changing fabrics that are luxuriously soft and move and flow with you, it’s perfect for all yoga explorers

Planet yoga • Stories from around the weird and wonderful world of yoga

Yoga binds • A short, sweet yoga flow full of delicious, heart-opening binds.

A 360º overview of… Triangle Pose (Trikonasana)

OM meets … HALI LOVE • This month’s OM cover star is Hali Love, a Canadian who moved to Costa Rica over 13 years ago, whose dharma is to promote health and wellbeing using a plethora of tools from yoga, mental health and emotional healing modalities. Here, she says that yoga has been a guiding light through an incredible healing journey that continues to this day

Yoga every day! • Top tips for incorporating yoga into your daily life.

Om Competition • Exclusive Alchemy Sound Healing Sonic Sword (Giant Tuning Fork) — Crown Chakra Tuned worth £700!

APARIGRAHA – Let go, find peace • Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app and book, Hannah Barrett, is here to help. This month, she’s unpacking the yogic concept of aparigraha

The chakras & the menopause • Understanding the chakras to support menopause.

7 yoga practices to clear your chakras • Seven simple yoga postures to clear your chakras and move through the menopause with greater ease.

TRUE REST • In search of the lost art of true rest.

Maintain your yoga practice with these top tips • WithU’s resident yoga coach, Danielle Wills, shares her favourite ways to incorporate yoga into your daily routine…no matter how busy life gets!

Yoga sitting down • 3 poses for a simple but sublime seated yoga practice

Asana: a refreshing experience • Asana, or posture, is the most popular jewel of the Hatha Yoga exercise system.

Online Yoga Teacher Training Special Report • There’s been a quantum leap in online yoga teacher trainings in recent years, with advances in technology and in the creative ways in which it can be used — opening new doors for both student and teacher on the yoga journey

Teaching mindfulness online • Can you really learn to teach mindfulness in nature...